Brutalna vežba za isklesane trbušnjake - Men`s Health

Brutalna vežba za isklesane trbušnjake

Brutalna vežba za isklesane trbušnjake

Pogodite vaše trbušnjake i lat mišiće ovim treningom za jezgro. Što vam lat mišići budu snažniji, to ćete biti više u mogućnosti da dižete veće težine i smanjite rizik od povreda.

Izvodite svaki pokret u sledećem redosledu bez odmora ili sa što manje odmora:

  • Hollow zgib, maksimalno ponavljanja. Odmah potom izvodite drop set sa gornjom, srednjom i donjom pozicijom.
  • Ekcentrični rollout šipkom, 5 ponavljanja
  • Ekcentrični pullover bučicama, 15 ponavljanja
  • Hollow zgib, koliko dugo možete

To je jedna runda. Odmorite 2 minuta. Izvodite 2 do 4 totalne runde.

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#FlexFriday with “The ABomination Workout” from MH fitness director BJ Gaddour (@bjgaddour)! Besides attacking the abs, this routine also lasers in on the lats. This is key because the lats are also a core muscle and they assist in stabilizing your spine. Perform each move in the following order as prescribed with little to no rest between moves: 1️⃣ Hollow-Body Pullup: Max Reps to Iso-Hold Drop Set (top, middle, bottom) 2️⃣ Eccentric Barbell Abs Rollout: 5 reps 3️⃣ Eccentric DB Pullover: 15 reps 4️⃣ Hollow-Body Hold: Max Hold That’s 1 round. Rest 2 minutes. Perform 2-4 total rounds. DOUBLE-TAP if you dig it and tag some #swolemates too! Like BJ’s gear? Find more @Macys! #Pullups #AbsWheel #Pullovers #Core #Abs #Lats #Back #BJGaddour #Macys #Fitness #InstaFit #Fitspo #Fitspiration #Workout #MHFit #Sponsored

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